Does Alli work as a weight loss pill?
The quick answer seems to be yes, but there are important considerations to keep in mind. While it helps prevent fat absorption, it must be combined with a low-fat diet and doctor supervision to be effective. Additionally, there are some potential side effects that may make it challenging for some users. Read on to find out how Alli works, its benefits, and possible drawbacks.
Does Alli Work?
Alli, an over-the-counter fat blocker (orlistat), helps with weight loss by preventing the absorption of dietary fat. While it is FDA-approved, Alli should only be used in conjunction with a low-fat diet and doctor supervision.
Effectiveness of Alli
Studies show that Alli can help people lose 5-10% of body mass, with potential additional benefits when combined with calorie control. It also reduces the risk of type 2 diabetes.
Side Effects
The most common side effects are digestive, like flatulence and loose stools, especially with high-fat diets. These can be reduced with adherence to the recommended low-fat diet.
Conclusion
Though Alli isn’t a magic pill, it can complement your weight loss efforts, potentially boosting your results by up to 50%. It’s essential to consult your doctor to determine if Alli is right for you. Remember, consistent effort with diet and exercise is key to sustainable weight loss.