TOM PLATZ "The Quadfather" LEG WORKOUT
"THE MAN WHO BECAME RENOWN FOR HIS ASTOUNDING LEGS DEVELOPMENT"
He had one of the best looking as well as freakiest quads ever in the history of BodyBuilding. Tom Platz was at his greatest practically a quarter of a century in the past he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz’s combination of acutely aware-altering measurement and cross-striated definition.
Tom Platz workout was known for its intense nature.
He reports that while weighing much less then 230 pounds, he squatted eight reps with 635 pounds and fifty two reps with 350 pounds. On quite a few occasions, he squatted for 10 minutes straight for more than a hundred reps with 225 pounds.This would possibly seem like hyperbole, if not the truth that Platz is seen in a video shot in 1992 squatting 495 kilos for 23 reps with his thighs going below parallel.
One can't deny his genetic predisposition to develop massive muscular thighs. Nevertheless it was Tom Platz’s barn-burning intensity and sheer bravery to train past the bounds of his potential that made his thighs legendary.
Platz’s training principle was very simple: the tougher-the better.
Platz enjoyed squatting with 225 pounds for ten minutes straight. That was his fashion and the rationale he created such massive and striated quads. Excessive volume training was a predominant stay for Platz. Leg curls and leg extensions were carried out at 60 rep increments…yes sets of 60, talk about blood flow.
Take a stroll on the wild facet with this style of Platz and see in case you can even walk in the morning.
Platz Rules Of Squat:
- Go slowly below parallel.
- Stretch nicely before beginning.
- Put all the things you will have into every set.
- Go slowly below parallel.
- Stretch nicely before beginning.
- Put all the things you will have into every set.
Tom Platz Ultimate Leg Routine:
Say "NO" to Skinny Legs. Follow this ultimate Legs Workout and watch your wheels explode in size.
Barbell Squats: 8-12 Sets 5-20 Reps
Hack Squats: 5
Sets
10-15
Reps
Quad Extensions: 5-8 Sets
10-15
Reps
Lying Hamstring Curls: 6-10 Sets
10-15
Reps
Standing Calf Raises: 3-4 Sets
10-15
Reps
Seated Calf Raises: 3-4 Sets
10-15
Reps
Hack Machine Calf Raises: 3-4 Sets 10-15 Reps
Hack Squats: 5
Sets
10-15
Reps
Quad Extensions: 5-8 Sets
10-15
Reps
Lying Hamstring Curls: 6-10 Sets
10-15
Reps
Standing Calf Raises: 3-4 Sets
10-15
Reps
Seated Calf Raises: 3-4 Sets
10-15
Reps
Hack Machine Calf Raises: 3-4 Sets 10-15 Reps
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