L-Arginine The lesser known Benefits Of L-Arginine in Fitness & Bodybuilding
L-arginine is a semi-essential or conditionally non-essential amino acid, meaning that it is not required in a healthy diet plan. While it qualifies as a non-essential amino acid because it is produced in human beings, supplementation is sometimes helpful, especially for athletes and bodybuilders. Dietary sources of L-arginine include whole wheat, nuts, seeds, dairy food, poultry, red meat and fish. It is significant for cellular functions, muscle mass growth and in the treatment of erectile dysfunction, high blood pressure and congestive heart failure.