TOP 15 FAT-BURNING FOODS
These are foods that start trimming your waistline the moment they leave your plate and enter your mouth. They build lean muscle, promote fat burning or burn calories just to digest them!
Almonds and other nuts
Build muscle, reduce cravings
Green Tea
Fires up fat burning
Chili pPeppers
Spikes metabolism
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat
Small doses prevent body from storing fat
Beans and legumes
Build muscle, help burn fat, regulate digestion
Build muscle, help burn fat, regulate digestion
Whey
Builds muscle, burns fat
Builds muscle, burns fat
Dairy products (fat-free/low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss.
Build strong bones, fire up weight loss.
Eggs
Build muscle & burn fat.
Build muscle & burn fat.
Turkey and other lean meats
Build muscle, strengthens immune system.
Build muscle, strengthens immune system.
Berries
Improve satiety, prevent cravings
Improve satiety, prevent cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat.
Promotes fullness, not easily stored as fat.
Peanut butter
Boosts testosterone (a good thing even in women), builds muscle & burns fat
Boosts testosterone (a good thing even in women), builds muscle & burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Trigger fullness, fire up fat burning
Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes.
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes.
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