CALF PRIORITY TRAINING
GROW YOUR CALVES INTO BULLS
Prioritize your calf and turn it into your strongest muscle group.
"The Austrian Oak"- 'ARNOLD SCHWARZENNEGER did indeed manage to transform peg legs into pillars and by following the calf-training routine included here, you might just do the same.
The Legend's Routine:
The formula of hitting his calves heavy/hard/frequently worked like a charm.
NOTE: Arnold is a big believer of the benefits acquired by volume training. Thus, his routine requires being in the gym six days a week.