The Gift "Phil Heath' Olympia Meal Plan

The Gift "Phil Heath'  Olympia DIET Plan

The 5x Mr olympia's off-season diet is all about adding tons of muscle while staying lean. Here'’s what Phil heath's typical day of eating might include:

		Contents
1		6 egg whites, 1 cup Cream of Wheat, 8 oz. water
2		8 oz. top round steak, 2 cups white rice, broccoli
3		8 oz. chicken breast, 2 cups brown rice, asparagus
4		60 g protein/150 g carbohydrate shake
5		8 oz. top round steak, 11⁄2 cups white rice, spinach
6		8 oz. tilapia fish, broccoli

PHIL Heath's TOP 10 OFF-SEASON FOODS:

1.  Salmon steak
2.  Chicken breast
3.  Egg whites
4.  Broccoli 
5.  Oatmeal
6.  Brown rice
7.  White rice
8.  Cream of Wheat
9.  Sushi hand rolls (salmon, preferably)

DID YOU KNOW? There are 50 gms of protein in an 8-oz. top round steak.