Ronnie Coleman's Legs Workout

Ronnie Coleman's Ultimate Legs Workout

Ever thought about how come the 8x Mr. Olympia build those sets of 'Freaky, Larger-than-life, King Sized Legs'. Your search ends here. Below is the Complete Legs Routine followed by the "King" Ronnie Coleman:

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  BARBELL SQUAT

  3 sets of 10-15 reps
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  BARBELL HACK SQUAT

  3 sets of 15-20 reps
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  LEG EXTENSIONS

  3 sets of 15-20 reps
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  STANDING LEG CURL

  3 sets of 15-20 reps
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  LYING LEG CURLS

  3 sets of 15-20 reps
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  SEATED LEG CURL

  3 sets of 15-20 reps
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  SEATED SINGLE LEG CURL

  3 sets of 15-20 reps, each leg
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  SEATED CALF RAISE
  3 sets of 15-20 reps