Ronnie Coleman's Legs Workout

Ronnie Coleman's Ultimate Legs Workout



Ever thought about how come the 8x Mr. Olympia build those sets of 'Freaky, Larger-than-life, King Sized Legs'. Your search ends here. Below is the Complete Legs Routine followed by the "King" Ronnie Coleman:

  • Barbell Squat Barbell Squat

    BARBELL SQUAT

    3 sets of 10-15 reps
  • Barbell Hack Squat Barbell Hack Squat

    BARBELL HACK SQUAT

    3 sets of 15-20 reps
  • Leg Extensions Leg Extensions

    LEG EXTENSIONS

    3 sets of 15-20 reps
  • Standing Leg Curl Standing Leg Curl

    STANDING LEG CURL

    3 sets of 15-20 reps
  • Lying Leg Curls Lying Leg Curls

    LYING LEG CURLS

    3 sets of 15-20 reps
  • Seated Leg Curl Seated Leg Curl

    SEATED LEG CURL

    3 sets of 15-20 reps
  • Seated Leg Curl Seated Leg Curl

    SEATED SINGLE LEG CURL

    3 sets of 15-20 reps, each leg
  • Seated Calf Raise Seated Calf Raise
    SEATED CALF RAISE
    3 sets of 15-20 reps