The Top 5 Reasons You Should Drink 'Whey Protein'
Amongst other things, whey protein is known to increase strength, as well as fight the effects of a bad day and disease.
Whey protein isn’t merely the fuel of big-bodied muscle heads. Don’t get us wrong, if you are getting good quality workouts in and abiding to a diet plan full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, yet still not seeing the results you want, whey protein will assist you to gain superior results. But that’s not the only reason it should be a part of your daily routine. We made easier the top 6 health benefits hidden away in your tub of whey protein.
SHED FAT AND MAINTAIN MUSCLE MASS:
Have you reduced your caloric intake hoping to shed some flab? If so, you might be interested to learn that researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given an isocaloric mix beverage. Those consuming whey lost a significantly greater amount of body fat (6.1% total) and better preserved their muscles. If you have an urge to munch on something, try a whey protein bar.
GAIN SIZE AND STRENGTH:
Working out hard hoping to make strength gains? Those who consumed the whey had greater increases in fat-free mass and muscle strength. The key is to follow the example of the study and consume whey protein one hour before and after the workout.
Feeling hungry? Whey could help you reduce hunger and avoid developing a bowling ball-shaped physique. People who consumed the beverage containing 50 grams of whey protein had significantly reduced levels of ghrelin (a hormone that tells your brain you’re hungry) up to four hours later. So instead of munching on unhealthy party snacks, drink a protein shake in advance.
Cancer is a fatal lottery that’s touched far too many genealogy. Luckily, there are ways to protect against it. One way is to get regular screenings for the specific type of cancer that may run in your family. Various studies have also concluded that whey protein may help in the fight against some common forms of cancer including prostate and colon. If you are at risk, remember to get tested, listen to the advice of your medical professionals, and consider including whey protein in your diet.