Amazing Benefits Of Creatine!!
Creatine which is the primary source of ATP; used for short bursts of power) is a product not without its share of debate. Creatine has been considered as a potentially harmful product by some authorities. It has since been shown that if used the right way, it is among the safer supplements to opt for. Also, some types of creatine can be superior to others.
Advantages of supplementing with creatine:
- Boosts muscle strength and size
- Enhances healing
- Increases sprint performance
- Betters brain function
Studies have found that creatine will provide you with the following benefits:
- Increases muscle fiber size; hypertrophy.
- Promote greater muscular gains in increasing FFM (Fat Free Mass, which includes muscle mass).
- Improves maximum power.
- Increases Myosin.
- Increases muscle mass.
- Enhances bone regeneration.
- Improves healing following stamina activity.
- Enhances optimum strength.
- Has a neuro-protective function.