BCAAs: The Numerous Benefits Of Branched-Chain Amino Acid Supplements
BCAAS MAY HELP-
PROMOTE WORKOUT RECOVERY*ENCOURAGE MUSCLE GROWTH*
SUPPORT STRENGTH AND POWER*
What are BCAA’s?
BCAA, known as Branched Chain Amino Acids, are one of the best supplements in sports nutrition. BCAA’s are made from three essential amino acids called Leucine, Isoleucine and Valine that experts have been combining for years in a 2:1:1 ratio to supplement the prime protein diet of athletes and people who workout. BCAA supplements are basically molecules that combine to form protein. Including them in your diet in free form has been shown to increase a muscular body, recovery and support the immune system during periods of intense training.
When should you take BCAA Supplements?
Right after training you have a short window during which your muscles need protein to repair and replenish. This is because the entire digestion of the protein takes time. BCAA supplements help put amino acids into the body quickly and work with the fully digested protein to enhance the entire recovery process.
The Benefits of BCAA’s:
Firstly, BCAA’s are metabolized in the body differently to most other amino acids. It’s believed this unique property means when they’re taken before training they actually can minimize the risk of muscle break down.
BCAA supplementation has also been shown to help improve the performance of the immune system. This in turn may help prevent over-training, especially important during periods of intense physical activity. Lastly, BCAA can shed fat and increase the stamina.
There are no side-effects of BCAA. But remember, overuse of anything; be it healthy will cause problems.
BEST BCAAs:
1. ON AMINO ENERGY
2. MUSCLEPHARM BCAA 3:1:1
3. BPI SPORTS BEST BCAA
4. SCIVATION XTEND 2:1:1
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