MY TOP 4 BEST POST-WORKOUT FOODS!!
Considering about rewarding yourself for a amazing workout with a basket of fries and a bacon cheeseburger? Think another time. What you feed your body after hitting the gym may just be the most vital food you eat all day. See, muscles store excessive energy in the form of glycogen and protein and, when you work out, the body burns fuel from your Pre-workout meal, then it breaks down glycogen stored in muscles. Within a few hrs of working out, muscle protein declines and muscular tissues begin to break down. However, within a 45-minute window, your body is most receptive with absorbing carbs and protein.
Here are the MY TOP 4 ULTIMATE FOODS to fuel and reload the worn-out muscles:
Greek/Low-Fat Yogurt-

Sandwich wraps

Fruit salad
Fruits are not only loaded with carbohydrates, they also contain enzymes to help your body break down nutrients so they can be delivered to your tired muscle tissue. Pineapple is also known to have anti-inflammatory properties to help your muscles restore. Kiwi assists with digestion and helps break down amino acids. “Plus, fruit offers a variety of anti-oxidants”.
Wholegrain breakfast cereal

GENERAL THUMB RULE:
“It all comes down to the carbohydrates and protein”. “They’re the 2 important things your body needs—and immediately after you work out is when your blood circulates best.” If you’re main goal is to build muscles, consume at least 30 grams of protein and 30 to 35 gm of carbs within 15 minutes of your workout. If you are just looking to stay in shape or shed a few pounds, you can take your time and eat within 45 mins or an hour after your workout.