3. Decline Dumbbell/Barbell Bench Press
Include this decline dumbbell bench press exercise to your chest workout for a complete development!! Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other. Once you are laying down, move the dumbbells in front of you at shoulder width.
The Decline Bench Press puts major emphasis on the Lower Chest muscles (Surrounding your Areola). Nowadays we rarely see a bodybuilder doing these exercise. Hence it is often overlooked and thought useless. But the decline bench press gives your chest the masculine Square & Well Balanced Look you ever wanted!! You can perform this exercise with either Barbell or a pair of Dumbbells. I would suggest dumbbells as it allows for a greater stretch in my chest than doing with a barbell.
MY TIP: Lower the weight slowly for a count of 2 and then explode to the way back at top to really feel the muscles burning